The innerverse is the universe within ones self, its the place where we dream, drift, dwell on past memories and future revelations. It is also the place to become present and ‘one’ with yourself. The innerverse is a place of endless possibilities when you focus your attention becomes a world without laws, it becomes your ‘real’ world where your sub-conscious once buried can come through and your wildest emotions portrayed that you may not have realized were inside you.
Searching for inspiration in your immediate world does not create enough real emotion you need to look deeper, see further.
Meditation once/twice a day can help you to access this innerverse unlocking vast potential and new direction in your life. Meditation is not sitting/laying with your eyes closed waiting, mediation is a journey one which when you start becomes hard to stop, take the leap of faith into the pool of sub conscious and drown yourself with endless possibilities, then re-emerge a better person.
Meditation at first can be difficult, and just like going to the gym and exercising your muscles, you start on low weights and build up. Your brain is a muscle and needs to treated the same, starting with just 30 seconds of pure mediation is better than 10 minutes of unsure meditation, work yourself up slowly. Like in the universe the innerverse takes time to master, and when your attention wonders bring it back to the center and start again.
A good tip for beginners when meditating is to go into your journey with a question already devised one which you can ask your higher self for guidance to answering.
- 30 Day Meditation Challenge Update – Week 4 + The Way Forward (mummyflyingsolo.com)
- The magic of meditation (fitchicksandfastwomen.wordpress.com)
- conscious living: meditation for dummies (acuriousobserver.wordpress.com)